Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All tagged Beginner workouts
To live a healthier lifestyle or even to just lose weight we must approach this in a holistic way. This means we must focus on various aspects to make an impact on the situation as a whole.These include eating more whole foods, getting enough sleep, drinking water and yes, this includes daily activity. The idea that exercise is scary is all in your mind.
You guys know I'm a work from home mom so I love at home workouts. They fit best into my schedule. Check out my previous on how to get in a successful at home work out. Today I wanted to add some loop bands to my workout to burn extra fat at tone my muscles. This workout is quick, gets the heart pumping and will help you tone your body and burn calories. Loop bands are easy to use and very effective.
I used to be a huge gym rat, I love the weight training room and feel like a beast in there. Now that I'm a mom, working from home and mixed with my hubby's work schedule I cant make it to the gym as often as I would. Working out at home can be demotivating sometimes. Nobody to hold you accountable and when you look over at your couch vs getting up and breaking a sweat, you might opt to plop on the couch. Exercise is one of the core parts of a healthy lifestyle (insert link). So I incorporate it at least 3 times a week. I now love working out at home and have gotten my mojo back. I've come up with a formula that makes me get off the couch and makes for the best and effective workout.
