Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All tagged Home workouts
To live a healthier lifestyle or even to just lose weight we must approach this in a holistic way. This means we must focus on various aspects to make an impact on the situation as a whole.These include eating more whole foods, getting enough sleep, drinking water and yes, this includes daily activity. The idea that exercise is scary is all in your mind.
I used to be a huge gym rat, I love the weight training room and feel like a beast in there. Now that I'm a mom, working from home and mixed with my hubby's work schedule I cant make it to the gym as often as I would. Working out at home can be demotivating sometimes. Nobody to hold you accountable and when you look over at your couch vs getting up and breaking a sweat, you might opt to plop on the couch. Exercise is one of the core parts of a healthy lifestyle (insert link). So I incorporate it at least 3 times a week. I now love working out at home and have gotten my mojo back. I've come up with a formula that makes me get off the couch and makes for the best and effective workout.
