Picture this: it’s Sunday morning, your phone is finally face down, and for once… it stays that way. You take a deep breath, feel the air move through your chest, and hear birds you hadn’t noticed in weeks. This is what it means to step back into nature—even if you live in the middle of a city.

Hey love, it’s me—think of me like your big sister gently nudging you off the couch and outside. Today, let’s talk about nature baths (also known as shinrin-yoku), why they’re not just for people with forest cabins, and how you—yes, city girl you—can weave this calming, soul-cleansing ritual into your everyday life.

Because let’s be real: life in the city can feel like living in a browser with 47 tabs open. And sometimes, the softest, most rebellious thing you can do… is close them all and step into the quiet.