Thanksgiving just passed and Christmas is knocking on our doorsteps! It’s easy to feel overwhelmed and tense during the holiday season, but what if there was a way you could enjoy the holiday without overthinking, feeling overwhelmed, and pressured? The good thing is, it’s right in front of your face. It’s Yoga! Yoga may not be the first thing that comes to your mind during the holiday time but, the practice of yoga can do wonders for you mentally, emotionally, and how you feel physically. During the holidays, our lives can become hectic with balancing work, shopping, family and social events without us even noticing, this can cause our chakras to become out of balance which can affect us mentally, emotionally or physically. 

I’ve pulled together my 5 favorite beginner moves to help you get through the holiday stresses. These poses will keep you grounded, relaxed and positive.