Positive Affirmations every woman needs to Encourage Rest

It is a well-known fact that the state of our minds determines the state of our bodies. What we think is what we really are. The way we think manifests itself outwardly in the way we move, rest, and spend our lives. A huge aspect of our wellness depends largely on our mental well-being.

Oftentimes, it gets all too easy to get stuck in an endless spiral of negative thoughts that disrupt our lives, leaving us depressed and anxious. This is especially true if you are a woman, dealing with the constant day-to-day struggles of professional and personal life. We tend to put our self-care needs on hold and forget how much of a negative impact this can have on our health. Everything adds up and translates into disruptive sleeping and resting patterns for us.

To end this pattern of negativity and toxicity, you have to make an effort in the opposite direction. And that effort starts with your mind. It is important that you introduce positive thoughts and affirmations into your life as often as you can to encourage you to take some time off and rest.

Sleeping and giving your mind and body the time to recover from the day’s stress plays a pivotal role in your healing. It is one of the best ways you can alleviate tension and stress, and live a good quality life. Looking to get the best sleep? Read my post on getting the best night’s sleep using the 5 senses here!

Getting enough rest is important even if you do not deal with any form of mental stress or anxiety. If don’t take a step back every now and then, you are going to suffer from the damaging consequences of neglecting your health. Overworking is never going to lead you anywhere productive.

To deal with unwanted negativity and the burdens in your life, give yourself the gift of rest. When it comes to taking rest, it is not just about the quantity but also the quality that matters. You would be surprised at the difference between a well-rested you and a sleep-deprived you.

To make the task of resting easier, start your night routine with some positive affirmations that encourage you to relax and indulge in a good night's sleep.

Let's talk about what affirmations really are and some examples of how you can go about incorporating them into your routine.

What are Affirmations?

Affirmations are short phrases, quotes, or mantras that you can say to yourself as an encouragement to perform a positive action or put your mind at ease. They are done with the intention of centering your focus and getting rid of toxic thoughts.

Daily affirmations that urge you to rest will help you become more optimistic, take your worries away, and cleanse your mind of negative thoughts. This would allow you to retreat and have a nice relaxing moment to yourself.

You can repeat an affirmation as many times as you would like. The more often you use an affirmation, the more it will become second nature to you. As a result, you will experience the positive benefits of your affirmations without trying too hard daily.

Positive Affirmations to Encourage Rest

Before going to bed or whenever you are trying to rest, talk to yourself and repeat the positive affirmations mentioned below to encourage a positive resting state.

·         I am grateful for my body and it needs to rest. Everything will be okay.

·         My body is ready to rest.

·         I look forward to the opportunities tomorrow has to bring once I am well-rested.

·         I did my best today. I am ready to be recharged.

·         I will enjoy a full night of sleep and wake up energetic.

·         I am in a safe space to sleep and I am grateful for that.

·         I will let every worry go because my body deserves a good night of rest.

·         I am thankful for this bed, and I’m looking forward to sleeping in it.

·         I love my body for what it is. I will nourish it by giving it the rest it deserves.

·         I have done enough today. Great things will come tomorrow after a good night of sleep.

·         I choose rest and peace over stress and worry.

·         My body’s wellness is my priority.

·         I am worthy of relaxing.

·         I choose to stop stressing and dwelling on the day’s negativity. I will instead focus on relaxing.

·         I am healthy and I will thank my body by resting.

·         I am letting go of today’s worries and making space for relaxation.

·         I find it very easy to relax.

·         I am willing to slow down and rest.

·         I am centered and free of stress.

·         My body feels calm and light.

·         I am going to sleep at peace.

·         I deserve rest, love, and peace.

·         I will close my eyes and enjoy an undisturbed night of sleep.

·         I will rest confidently because I deserve it.

Looking for more inspo? Here are some of my fave Affirmation cards to get you through!