All tagged affirmations

Positive Affirmations every woman needs to Encourage Rest

Sleeping and giving your mind and body the time to recover from the day’s stress plays a pivotal role in your healing. It is one of the best ways you can alleviate tension and stress, and live a good quality life.

Getting enough rest is important even if you do not deal with any form of mental stress or anxiety. If don’t take a step back every now and then, you are going to suffer from the damaging consequences of neglecting your health. Overworking is never going to lead you anywhere productive.

Journey within; A beginner's guide into shadow work

“The shadow is a psychological term for everything we can’t see in ourselves”

Shadow work means different things to different people. For me, it means looking at the things I may have noticed in myself, or things I haven’t been willing to admit. And also dive deeper

I started this journey about 5 months ago. Being more mindful about my feelings made me start to question them. Like the fact that I don’t like asking for help. Not only did it make me uncomfortable but the act of having to rely on someone else literally gives me anxiety. I always chucked this up to my Capricorn Sun personality.