All in Food

Creating a Mindful Eating Space at Home: 10 Tips and Tricks for a More Intentional Mealtime Experience

Creating a Mindful Eating Space at Home: 10 Tips and Tricks for a More Intentional Mealtime Experience

Nadine Richardson
Food, Healthy Lifestyle, Wellness

Mindful eating is more than just a practice; it’s a way to cultivate a deeper connection with our food, our bodies, and our overall well-being. One of the most effective ways to enhance this practice is by creating a mindful eating space at home. A dedicated space can help you focus on the sensory experiences of eating, reduce distractions, and encourage a more intentional approach to meals. Here are ten tips and tricks to help you design a mindful eating environment that fosters calm, focus, and gratitude

Simple Steps To Banish Your Sugar Cravings

Simple Steps To Banish Your Sugar Cravings

Nadine Richardson
BodyUp, Food, Healthy Lifestyle

We've all been there: going about your day minding your own business when you suddenly feel a slight urge for something sweet. You push the feeling aside and carry on only to have that fleeting feeling turn into a full-fledged need as though you've been possessed by an insatiable sugar demon. It's no longer about want, it is now vital to your survival that you satisfy that sweet tooth or so help whoever gets in your way! It's usually at this point that you find yourself ditching the self-discipline and rummaging through the darkest depths of your cupboards for something to scratch the sugary itch. If you've ever found yourself in this situation, just know you are not alone. In today's post, we're going to uncover the inner workings behind these cravings and help you understand how to manage those sugar cravings by learning what causes them to happen in the first place.


The secret to getting your kids to eat their daily servings of fruits and veggies

The secret to getting your kids to eat their daily servings of fruits and veggies

Nadine Richardson
Healthy Lifestyle, Food

I don't know what is about fruits and especially vegetables but some kids are born just hating vegetables. Yes through setting a great example you can teach them from young to eventually love vegetables by introducing them early on and having them as snacks instead of too many chips for example. Fruits and vegetables are so important for all of us and you want your kids to lead a healthy lifestyle starting from young. Nova loves fruits; banana, orange, apples, kiwis, pineapple. And use to like only a few veggies; carrots, corn, and peas. Even though I eat vegetables regularly, she didn't like eating them too much. I don’t want her growing up like me; I hated vegetables and didn't start appreciating them until I was much older.