Mindful eating is more than just a practice; it’s a way to cultivate a deeper connection with our food, our bodies, and our overall well-being. One of the most effective ways to enhance this practice is by creating a mindful eating space at home. A dedicated space can help you focus on the sensory experiences of eating, reduce distractions, and encourage a more intentional approach to meals. Here are ten tips and tricks to help you design a mindful eating environment that fosters calm, focus, and gratitude