You want to slow down. You want to log off. But the thought of tossing your phone in a drawer for a whole weekend? Sounds… impossible, right?

Especially when you’ve got work, kids, group chats that blow up at 9 p.m., and maybe—like me—a small business or creative project living inside your phone.

But here’s the truth your big sister (hi, that’s me!) has learned:
You don’t need to run off to the mountains to feel the calm of a digital detox.
You can build slow, sustainable tech breaks into your daily routine—without going full hermit.

Let’s talk about how to do it in a way that feels gentle, realistic, and, most of all, yours.