All in Self-care

Entering Your Winter Arc Season: How to Change Your Life in 60 Days

Entering Your Winter Arc Season: How to Change Your Life in 60 Days

Nadine Richardson
Mindset, Wellness, Self-care, Healthy Lifestyle

As winter approaches, it's more than just a change in the weather—it's an opportunity for a personal transformation. For women in their 30s, balancing career, family, and personal growth can feel overwhelming. But winter, a time for slowing down and restoration, offers the perfect backdrop for creating change. Even if you’re starting late, 60 days is all you need to enter your "winter arc" and emerge stronger, more aligned, and ready to take on the world. Here’s how you can shift your life in just 60 days and level up during this season.

What is Sound Healing or Frequency Healing and the 3 Ways of Incorporating it into Your Daily Routine

What is Sound Healing or Frequency Healing and the 3 Ways of Incorporating it into Your Daily Routine

Nadine Richardson
Self-care, Rituals, healing, Wellness

Sound healing is quickly becoming a rising topic amongst the mainstream population. While it may seem like a novel therapeutic concept to many of us, it has been used for centuries in many parts of the world.

The ancient Greeks used music as a form of sound healing that could cure mental disorders. Along with healing the body, it was also believed that different sound frequencies could lift your mood and boost morale.

In essence, these frequencies can move us to a place of balance from imbalance. Incorporating them into your daily life can have a big impact on many aspects of your being. Let’s have a look at what frequency healing really is and how it can become a part of your routine.

Ways you can raise you vibration daily; when you can't take a year off like Beyonce

Ways you can raise you vibration daily; when you can't take a year off like Beyonce

Nadine Richardson
Healthy Lifestyle, healing, Wellness, Self-care, Mental health

I read a recent article about Beyonce needing a whole year to dedicate to her mental health. I mean how amazing would that be! I mean dang I’ll take a whole weekend dedicated to mental health and I’m sure I’d come back home bright-eyed and bushy-tailed lol. I really loved the article because I feel like a lot of us women suffer from the superwoman syndrome. We can do it all, but doing it all often time leaves you drained. But we brush that aside and keep pushing. Pushing to the end of madness. But some of us don’t have the luxury of taking a whole year off.