All in Mindful Living

🌿 Nature Baths for the Urban Woman: How to Rewild Your Routine

🌿 Nature Baths for the Urban Woman: How to Rewild Your Routine

Nadine Richardson
Mindful Living, Self-care, slow living, womenhood

Picture this: it’s Sunday morning, your phone is finally face down, and for once… it stays that way. You take a deep breath, feel the air move through your chest, and hear birds you hadn’t noticed in weeks. This is what it means to step back into nature—even if you live in the middle of a city.

Hey love, it’s me—think of me like your big sister gently nudging you off the couch and outside. Today, let’s talk about nature baths (also known as shinrin-yoku), why they’re not just for people with forest cabins, and how you—yes, city girl you—can weave this calming, soul-cleansing ritual into your everyday life.

Because let’s be real: life in the city can feel like living in a browser with 47 tabs open. And sometimes, the softest, most rebellious thing you can do… is close them all and step into the quiet.

That girl's guide to a social media detox

That girl's guide to a social media detox

Nadine Richardson
Mindful Living, Self-care

In today's hyper-connected world, it's easy to get lost in the scroll—constantly checking social media for updates, trends, or that next like. But the truth is, taking a step back from social media can be one of the most refreshing and empowering things you can do for yourself. It's a chance to reset, refocus, and become that girl—the one who's fully aligned with her personal growth, wellness, and self-care.

Here’s how to make the most of a social media detox and come back even better:

How not to let people disrupt your peace

How not to let people disrupt your peace

Renea Linsom
Mindful Living, Self-care

There is a joke I like to say, "You only live once, unless you're a frog they croak daily." So what does that mean you ask? That means it's your life, no one else can live it for you, so why not live it as full as you can. Some people will have opinions on how you live, so let's talk about how to not let people get to you.

One thing I want you to know is that your path is going to be different from everyone's. Since you were born, you have been on a mission. There are going to be things that will happen but it's all a part of your journey. Yes there will be people that will go through similar things but this is your path.