Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All tagged herbs
So lets jump right in. I'm gonna start off with some wellness herbs to stock up now that we are in the thick of flu season and covid is still running rampid out here in these streets. I use my herbs to make infusions and tinctures. These herbs are pretty easy to find. Some you can get in local grocery stores. I would usually prefer online small shops that offer loose tea blends or dried herbs that I can mix myself. Or your local apothecary.
I feel like I have perfected my routine and kept it as holistic as possible without adding any OTC medications or anything like that. Along with turning off my phone, TV, and laptop an hour before bed, I focused on soothing my 5 senses and preparing my body and mind for rest.
I have always loved seasoning. When I started eating plant-based, I realized, I was barely touching the tip of the iceberg. There are thousands of herbs out there! I had no idea the amount of herbs that were out in the world, but now I have a few favorites that I use for cooking, juicing, or boiling (tea). And if I am honest, it was extremely challenging to choose five herbs! There are so many herbs out there to help with all ailments.
