Jun 2

Jun 2 No-Cook Summer Dinners to Beat the Heat (Kid-Approved!)

There’s nothing I dread more in the summer than turning on the oven. The moment I feel that wave of heat blast from the kitchen, I immediately question all of my life choices. It’s already 90+ degrees outside, and the last thing I want is to make the house even hotter.

Sound familiar? That’s exactly why I started experimenting with no-cook dinners—and not just any no-cook meals. I’m talking easy, healthy, and kid-approved dinners that keep everyone happy without breaking a sweat (literally).

These meals have saved my sanity during summer evenings. I can whip them up in minutes, they don’t require any fancy ingredients, and my little one doesn’t even realize they’re healthy. Plus, no oven = less energy = more sustainable living, which is always a win in my book.

If you're in the same boat—hot, tired, and trying to feed your family without resorting to takeout every night—I've got you. Here are my favorite no-cook summer dinners that will keep everyone cool, full, and satisfied.

Mar 22

Mar 22 Easy plant-based recipes, What I eat in a day

Nadine Richardson

Breakfast, BuBu Food, Clean eating, Dinner, Food, Plant-based

As you guys know I’m recommitted to, especially those following me on the gram, I’ve been eating all plant-based when I’m at home. For those interested to know I’m not a vegan. But I do eat plant-based at home and the majority of products I use are vegan, but when I go out to eat I don’t stress and eat whatever my heart’s desire. This is the balance that works for me right now currently. Do what works for you.

Going plant-based forces me to get more creative in the kitchen and use more veggies in my meals

Most of you, my Insta fam let me know you wanted to see a blog post on what I eat in a day, plant-based edition. I’m going to make this super simple. No fancy stuff you have to buy. I usually focus on eating whole foods, fruits, vegetables, grains, and legumes.

Dec 3

Dec 3 The Easiest Crock pot Vegan Lasagna your family will love!

Nadine Richardson

Clean eating, Dinner, Plant-based, Homemade, Healthy Lifestyle

I took a long break after adding my beautiful daughter Faye to the Johnson clan. And let me tell you now that I have two kids I make it my mission to make easy, quick and healthy meals for our family.

Italian meals are my favorite and since going dairy-free (and making my own) this has been a struggle. But after some trial and error and Pinterest mix and matching. I’ve found a great ricotta type cheese sauce to layer into my mushroom lasagna.

Mar 27

Mar 27 Delicious Aruban style fish and funchi Recipe

Nadine Richardson

Dinner, Food, BuBu Food, BuBu Fitness, Healthy Lifestyle

I grew up on the beautiful island of Aruba. And my grandmother, she passed away a few years ago, made the best fried fish recipe for dinner, especially during Lent. Its common to pair your fish with what we call Funchi (yellow cornmeal) in Aruba. She made her fish three ways; fried, salted and boiled. I don't know what took me so long but recently I attempted to make her fried fish recipe and it came out great. The family really enjoyed it. The crispy fried fish paired with the soft Funchi accompanied by some fried plantains makes for a delicious Caribbean inspired dinner.

Mar 11

Mar 11 Impress your family with this amazing butter chicken recipe

Nadine Richardson

Food, BuBu Food, Dinner

So my husband has been talking about his famous butter chicken that has been requested at work every week since he started making it. Being do the foodie that I am, and also a bit jealous that I had not tried it, I requested he makes it this weekend. Thinking what could be the big woop about some butter chicken. I stand corrected, this is one of the best chicken recipes.. First of the spices and ingredients used in this recipe, maybe few but pack a punch of flavor! If your tired of the same ol chicken recipe give this one a try, you won't be disappointed! Its thick, creamy and smokey with flavor.

Hey Ladies and Gents,