All in Food

10 Nourishing High-Protein, High-Fiber Bowls for Mindful Eating

10 Nourishing High-Protein, High-Fiber Bowls for Mindful Eating

Nadine Richardson
Food, healthy recipes

In today’s fast-paced world, it’s easy to get caught up in restrictive diets, calorie counting, and food guilt. But what if we shifted our focus from numbers to nourishment? Mindful and intuitive eating encourages us to listen to our bodies, honor our hunger, and savor every bite. Instead of obsessing over what we “should” eat, mindful eating is about choosing foods that fuel our bodies and bring us joy.

One of the best ways to practice mindful eating is through nourishing bowls. These high-protein, high-fiber meals provide sustained energy, keep you full longer, and support overall well-being. Plus, they’re made with simple ingredients you can conveniently find on Amazon Fresh, making healthy eating both effortless and delicious.

Easy plant-based recipes, What I eat in a day

Easy plant-based recipes, What I eat in a day

Nadine Richardson
Breakfast, BuBu Food, Clean eating, Dinner, Food, Plant-based

As you guys know I’m recommitted to, especially those following me on the gram, I’ve been eating all plant-based when I’m at home. For those interested to know I’m not a vegan. But I do eat plant-based at home and the majority of products I use are vegan, but when I go out to eat I don’t stress and eat whatever my heart’s desire. This is the balance that works for me right now currently. Do what works for you.

Going plant-based forces me to get more creative in the kitchen and use more veggies in my meals

Most of you, my Insta fam let me know you wanted to see a blog post on what I eat in a day, plant-based edition. I’m going to make this super simple. No fancy stuff you have to buy. I usually focus on eating whole foods, fruits, vegetables, grains, and legumes.

Incredibly easy chocolate cookie mug cake

Incredibly easy chocolate cookie mug cake

Nadine Richardson
baking, All natural, Chocolate, dessert, Food, Plant-based

After a few minutes you have a delicious moist, chocolaty treat. This is not your basic chocolate cake recipe. I turn it up a notch by adding these delicious Tosh chocolate cookies I was gifted. These guilt free cookies are super yummy and made with no artificial flavors or sweeteners.

This cake is not only yummy but the cake and cookies contains No Artificial flavors No artificial colors 0% Trans fat 0% Cholesterol Non-GMO No High-Fructose Corn Syrup Carbon Neutral Guilt-Free Pleasure

3 Plant-based superbowl eats inspired by west African flavors!

3 Plant-based superbowl eats inspired by west African flavors!

Nadine Richardson
Food, Plant-based, Clean eating, BuBu Food

Every year we gather round with friends and family, cook food or order out the usual wings, nachos, burgers etc from our local pubs and dives.

This year I wanted to do something different. As inspiration I'm using the amazing soups and sauces from Egunsi food. A line of bold tasting soups inspired by West african flavors. If your hosting a big superbowl party (safely ofcourse) or even a small gathering and want to wow your guest with some west African inspired eats check out these classic recipes with a bold spicy twist.

6 step plant-based cinnamon sugar desserts

6 step plant-based cinnamon sugar desserts

Nadine Richardson
Breakfast, BuBu Food, Clean eating, Food, Plant-based

One day my daughter asked for donuts so I made her some puff instead. They are a cross between donuts and muffins with a delicious cinnamon-sugar topping. I use gluten-free flour but feel free to use regular all-purpose flour.

The next was more for me but ended up being something my kids love too. Can’t have anything to myself lmao. Coffee cake, it’s got traditional coffee cake flavors with yummy brown sugar and it’s pretty easy to throw together. I like to make these muffin size but you can make it in a regular cake pan as well.

Chocolate chip Banana Waffles

Chocolate chip Banana Waffles

Nadine Richardson
Blogmas, BuBu Food, Food, Breakfast, waffles, breakfast recipe, Chocolate, Clean eating, All natural, Homemade

Now yall know I have a love affair with breakfast and brunch. Egg, pancakes, French toast are some of my faves! But I recently found a cute mini waffle maker so I decided to whip up some waffles using ReMix waffles.

 

ReMix Waffles are crunchy on the outside with a fluffy center and a slightly sweet taste. They're perfect for eating by themselves with nothing else or topped with fruit and maple syrup. Add your favorite mix-in for amazing flavor combinations. There are no additives or preservatives to worry about, only the things you'd find in your home kitchen. I decided to add bananas and chocolate to mine and it came out super duper yummy!

5 Ingredients Vegan Pasta for busy Moms

5 Ingredients Vegan Pasta for busy Moms

Nadine Richardson
Healthy Lifestyle, BuBu Food, Food

Pasta is in my top 5 favorite meals. My husband is always excited when I make pasta because he loves the way I make it. I know what you're wondering what's so exciting about some noodles and some sauce lol. I always try to make mine easy but full of flavor. I've been trying more healthy plant-based/vegan meals lately so why not start with my favorite. So I'm doing a two-part pasta series on my blog. A vegan-friendly quickie pasta dish and a slow simmering spaghetti and meatballs, stay tuned!


Delicious Aruban style fish and funchi Recipe

Delicious Aruban style fish and funchi Recipe

Nadine Richardson
Dinner, Food, BuBu Food, BuBu Fitness, Healthy Lifestyle

I grew up on the beautiful island of Aruba. And my grandmother, she passed away a few years ago, made the best fried fish recipe for dinner, especially during Lent. Its common to pair your fish with what we call Funchi (yellow cornmeal) in Aruba. She made her fish three ways; fried, salted and boiled. I don't know what took me so long but recently I attempted to make her fried fish recipe and it came out great.  The family really enjoyed it. The crispy fried fish paired with the soft Funchi accompanied by some fried plantains makes for a delicious Caribbean inspired dinner.

Impress your family with this amazing butter chicken recipe

Impress your family with this amazing butter chicken recipe

Nadine Richardson
Food, BuBu Food, Dinner

So my husband has been talking about his famous butter chicken that has been requested at work every week since he started making it. Being do the foodie that I am, and also a bit jealous that I had not tried it, I requested he makes it this weekend. Thinking what could be the big woop about some butter chicken. I stand corrected, this is one of the best chicken recipes.. First of the spices and ingredients used in this recipe, maybe few but pack a punch of flavor! If your tired of the same ol chicken recipe give this one a try, you won't be disappointed! Its thick, creamy and smokey with flavor.