Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All in BodyUp
Through mindfulness, you can begin to have a deeper awareness of yourself and others as you developed that sense of a deeper understanding of who you are right now. As we go into a brand new decade I want to provide you with a few tips and tools to step into the New Year more mindfully.
Starting your day with a routine is a great way to set yourself of for success for the rest of the day. I’m sure you’ve seen your favorite Instagrammer show of their fairy like morning rituals where they are glowing in the morning. If you are a mamma like me with a clingy and noisy toddler it gets a bit harder to maneuver. I've been trying to perfect my routine for some time now but with a toddler that wakes up with the energy of the energizer bunny it gets pretty difficult.
I know, I know, it has been a while since putting up a post. I've been putting some more focus on my clients and my health coaching business. But one thing that hasn't change is me taking time for some self-care. Self-care doesn't have to be a full blast Spa day, complete with a hot stone massage, facial, deep tissue…..what was I talking about again lol. But yeah those of us on a budget have to transform our homes into a spa. I loooove skin care products, especially all natural gems. Taking time to take care of your skin is definitely a form of self-care. My girl form GorjusWhips sent me some two jars of whipped shea moisture body butter from her all natural collection and I'm absolutely in love.
