Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All in BuBu Self-Care
Through mindfulness, you can begin to have a deeper awareness of yourself and others as you developed that sense of a deeper understanding of who you are right now. As we go into a brand new decade I want to provide you with a few tips and tools to step into the New Year more mindfully.
They say energy flows where intentions go. Its hard to keep track of this because our minds are prone to wonder unintentionally. If your someone who doesn't actively practice mindfulness this can be a difficult task.
This simple chart is a great way to visually see where your energy is flowing. More precisely, what tasks, events or people are giving you energy vs taking energy away.
Summertime is often associated with all things self-care. It is a great time to unwind, relax, and allow our bodies to energize. The long sunny days and warm weather provide an opportunity to switch up your routine and add creative ways to take care of yourself.
One of the best ways to relax and enjoy some me-time is by taking a nice and long spiritual bath every now and then. Instead of taking a quick shower and rushing out of the bathroom as soon as you came in, taking some time for yourself and calming your senses is a great way to refocus yourself
Spiritual baths are a great way to set your mood right, give your attitude a calm flow, and cleanse your aura. They are a DIY energy cleansing method that you can perform from the comfort of your home instead of spending big bucks.
When it comes to relieving stress and anxiety, journaling can be a powerful tool to bring your mind and body at an ease.
Anxiety can manifest itself in many ways whether it is physical or mental. Once anxious thoughts creep into your mind, they can be really hard to get rid of. You get sucked into this never-ending spiral of negative thoughts and soon, you are simultaneously anxious as well as stressed out of your mind.
When faced with seemingly uncontrollable thought patterns like these, journaling can help you recenter yourself and provide stress relief.
Journaling prompts you to have a cool-headed conversation with yourself and reduce stress in the process. Instead of wallowing in your problems, it helps you become action-oriented and liberated while calming your mind.
Negative self talk is the catalyst for creating a bad outlook which trickles into feelings of ungratefulness, unworthiness and other emotions that can lead us into a spiral of depression. But you can stop it. You can reframe your way of thinking by looking at life with positive mechanisms, which in turn teaches us to be more grateful, happy and fulfilled despite the circumstances that surround us.
Winter has come. Aka Florida’s coldfront is here, the temperature has dipped and its time to switch up my skincare routine. If you don’t have a routine, now is definitely a good time to start. The air is cold and dry and can be so harsh on your skin. I’ve never had too much of a problem skin but when I started investing time in my skincare it flourished. As soon as I stop my skin goes back to being dull. Now you don’t need a 10 step system, start with a simple 3 step and build from there. My routine is a requires a few more steps but all the products I use are budget freindly and low waste.
The energy that you want to receive, is the energy you have to give off. All the negativity and “poor me” has got to change. You are allowed to feel down, you are allowed to cry, you are allowed to be pissed. But for every time you have a negative emotion, you need to SPEAK on the positive counter to that negative emotion
Starting your day with a routine is a great way to set yourself of for success for the rest of the day. I’m sure you’ve seen your favorite Instagrammer show of their fairy like morning rituals where they are glowing in the morning. If you are a mamma like me with a clingy and noisy toddler it gets a bit harder to maneuver. I've been trying to perfect my routine for some time now but with a toddler that wakes up with the energy of the energizer bunny it gets pretty difficult.
I know it has been a minute that I've dropped any new brands for you guys to enjoy. I like to take my time when reviewing new brands and products so I can give you guys honest and reliable feedback. My skin has been looking healthy, clear and moisturized lately. So today I'm giving you guys my 5 step two part all natural skincare routine featuring some all natural affordable skincare products from BLK&GRN and my secret weapon.
