Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All in BuBu Energy
They say energy flows where intentions go. Its hard to keep track of this because our minds are prone to wonder unintentionally. If your someone who doesn't actively practice mindfulness this can be a difficult task.
This simple chart is a great way to visually see where your energy is flowing. More precisely, what tasks, events or people are giving you energy vs taking energy away.
The energy that you want to receive, is the energy you have to give off. All the negativity and “poor me” has got to change. You are allowed to feel down, you are allowed to cry, you are allowed to be pissed. But for every time you have a negative emotion, you need to SPEAK on the positive counter to that negative emotion
