All in Mental health

Journey within; A beginner's guide into shadow work

Journey within; A beginner's guide into shadow work

Nadine Richardson
healing, Mental health, Wellness, Mindset

“The shadow is a psychological term for everything we can’t see in ourselves”

Shadow work means different things to different people. For me, it means looking at the things I may have noticed in myself, or things I haven’t been willing to admit. And also dive deeper

I started this journey about 5 months ago. Being more mindful about my feelings made me start to question them. Like the fact that I don’t like asking for help. Not only did it make me uncomfortable but the act of having to rely on someone else literally gives me anxiety. I always chucked this up to my Capricorn Sun personality.

Ways you can raise you vibration daily; when you can't take a year off like Beyonce

Ways you can raise you vibration daily; when you can't take a year off like Beyonce

Nadine Richardson
Healthy Lifestyle, healing, Wellness, Self-care, Mental health

I read a recent article about Beyonce needing a whole year to dedicate to her mental health. I mean how amazing would that be! I mean dang I’ll take a whole weekend dedicated to mental health and I’m sure I’d come back home bright-eyed and bushy-tailed lol. I really loved the article because I feel like a lot of us women suffer from the superwoman syndrome. We can do it all, but doing it all often time leaves you drained. But we brush that aside and keep pushing. Pushing to the end of madness. But some of us don’t have the luxury of taking a whole year off.