Welcome to your favorite wellness blog. If your inspired by clean and green living, oh and you love good food, this is the space for you! I hope this space helps you be well.
All tagged Meditation
They say energy flows where intentions go. Its hard to keep track of this because our minds are prone to wonder unintentionally. If your someone who doesn't actively practice mindfulness this can be a difficult task.
This simple chart is a great way to visually see where your energy is flowing. More precisely, what tasks, events or people are giving you energy vs taking energy away.
The energy that you want to receive, is the energy you have to give off. All the negativity and “poor me” has got to change. You are allowed to feel down, you are allowed to cry, you are allowed to be pissed. But for every time you have a negative emotion, you need to SPEAK on the positive counter to that negative emotion
Starting your day with a routine is a great way to set yourself of for success for the rest of the day. I’m sure you’ve seen your favorite Instagrammer show of their fairy like morning rituals where they are glowing in the morning. If you are a mamma like me with a clingy and noisy toddler it gets a bit harder to maneuver. I've been trying to perfect my routine for some time now but with a toddler that wakes up with the energy of the energizer bunny it gets pretty difficult.
